Greetings Bear Country!
It’s been a tough week for our resilient state of Massachusetts so I’ve been holding off on this weeks 5K post…anyone that has been directly effected by this tragedy thoughts go out to you! This week we are all Boston! Tomorrow April 19th is a day via social media that has been dubbed a day to show your Beantown pride…bust out those Red Sox, Celtics, Bruins, Pats….anything representing Boston clothing and wear it proudly!
Now to our 5K business…The Kringle Candle Chase is about 2 weeks away…I hope you are continuing to train and just remember you aren’t in a race with anyone but yourself. Do your personal best on Sunday May 5th!
Today I sat down with Adam Harrington the organizer of the race/head of the Chase Your Dreams Now Organization over at The Farm Table at Kringle Candle (I love eating there! I always feel classy and I love the staff! – you can bet when the race is over on May 5th and I’m done with the festivities I’ll be heading to The Farm Table to enjoy a beverage on their deck!)
Check out our chat and remember 2 more weeks!!!
Also…here’s the week 5 running schedule…remember to do something active for an additional 2 days!
Pick 3 days to do the following work out
5 minutes of a warm up fast walk
Jog for 2.5 miles or 25 minutes without stopping.