Get used to my face of INTENSITY! 5K training is on!

Get used to my face of INTENSITY! 5K training is on!

Dear Friends… if you feel a void in your life since the Biggest Loser has ended… no worries! Now it’s time for you to stop watching TV and get real… Bear Country Boot Camp is on!!!! Below is the running work out for week one… at “bear” minimum you should be doing this 3 times a week… you also should do an additional 2 days of some sort of activity… I tend to sprinkle in some yoga and spin classes, but do whatever works for you to keep it fresh!

Pick 3 days to do the following work out

5 minutes of a warm up fast walk

90 seconds of jogging alternated with 60 seconds of walking

Do this for 25 minutes

Again do this above work out at “bear” minimum! You should add two days of some sort of activity…whatever you want to do.

Now I can’t be there every step of the way to shout encouraging things at you…but I’ll try my best to spread some love. Remember you are not in competition with anyone but yourself…try to best your previous work out with the next day…and if you do hit a bump don’t get discouraged just keep on chugging along!

One thing that really has helped me stay accountable…get yourself a work out buddy! When I’m feeling like I have a million excuses not to work out…they usually can give me one good reason why I should suck it up and at least carve 30 minutes out of my day to do something!

The 5K we are training for is the Kringle Candle Chase on Sunday, May 5. If you haven’t signed up yet here is the info.

Happy 5K training week 1!

Get used to this face…INTENSITY!

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Intensity!

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