It’s Almost Time For RUNNEN…

It’s Almost Time For RUNNEN…

Hope everyone survived their St. Patty’s Day! I had a fantastic time visiting relocated western massers in Waltham! AND I had my first ever Guiness…I’d sampled before in my younger 20s, but didn’t have much of a penchant for *gasp* beer at the time…clearly things have changed.

We are now officially one week out from our 5K training…our mission to run the Kringle 5K in May! I don’t care how fast everyone finishes…my goal is to get everyone to run at their best across the finish line!

The 5K plan I will be utilizing for all is something I got straight off of NBC’s “The Biggest Loser” website. FYI – the finale is tonight…I’m keeping my fingers crossed for Dani! So if you haven’t decided if you will be training I suggest watching tonight for some inspiration!

Below is the week one plan…take a look friends. We can all do it! And I promise I’ll shout encouraging things along the way :-)

WEEK 1

Pick 3 days to do the following work out

5 minutes of a warm up fast walk

90 seconds of jogging alternated with 60 seconds of walking

Do this for 25 minutes

Have a glorious week!

Amanda Jo

St-Pattys-300x300

Some of my favorite ladies celebrating St. Patty’s Day with me!

Recent Headlines

in Entertainment

Catherine Zeta-Jones to play drug kingpin in new biopic

Fresh
zetajones

The actress will play Griselda Blanco, the first and only woman to rise to the high ranks of Colombia's Medellin drug cartel.

in Music

Dierks Bentley takes cancer-stricken fan for a drive

dierks

SEE THE PICTURES: The "Home" hitmaker played chauffeur for longtime fan Ann Soyars in his 1967 Camaro.

in Music

You can listen to Jason Aldean’s album before it goes on sale

aldean

Check out "Old Boots, New Dirt" before you can buy it.

in Entertainment

Mila Kunis is a mom

kunikutcher

Former "That '70s Show" co-stars Kunis and Ashton Kutcher have become parents for the first time.

in Music

Tony Bennett sets record for oldest artist to top Billboard

tonybennett

At 88, the veteran performer is the oldest living artist to land a No. 1 record, with his latest compilation of duets with Lady Gaga.