It’s Almost Time For RUNNEN…

It’s Almost Time For RUNNEN…

Hope everyone survived their St. Patty’s Day! I had a fantastic time visiting relocated western massers in Waltham! AND I had my first ever Guiness…I’d sampled before in my younger 20s, but didn’t have much of a penchant for *gasp* beer at the time…clearly things have changed.

We are now officially one week out from our 5K training…our mission to run the Kringle 5K in May! I don’t care how fast everyone finishes…my goal is to get everyone to run at their best across the finish line!

The 5K plan I will be utilizing for all is something I got straight off of NBC’s “The Biggest Loser” website. FYI – the finale is tonight…I’m keeping my fingers crossed for Dani! So if you haven’t decided if you will be training I suggest watching tonight for some inspiration!

Below is the week one plan…take a look friends. We can all do it! And I promise I’ll shout encouraging things along the way :-)

WEEK 1

Pick 3 days to do the following work out

5 minutes of a warm up fast walk

90 seconds of jogging alternated with 60 seconds of walking

Do this for 25 minutes

Have a glorious week!

Amanda Jo

St-Pattys-300x300

Some of my favorite ladies celebrating St. Patty’s Day with me!

Recent Headlines

in Entertainment

14 photos for Kim K’s 34th birthday

Fresh
AP853057848378_2

Love her or hate her, Kim Kardashian is a household name.

in Entertainment

Today in entertainment history: Oct. 21

elton-john

A look back at the Hollywood headlines that made history.

in Viral Videos

B1G mascots ‘Shake It Off’ parody

12-overlay3

Big Ten mascots show off their dance moves to Taylor Swift's "Shake It Off."

in Entertainment

Robin gig has gone to the girls

jenamalone

The superhero sidekick is set for a sex change in the upcoming "Batman V. Superman: Dawn of Justice" film.

in Viral Videos

If ‘WALL-E’ was a Christopher Nolan film

15-overlay3

Take a look at Pixar's "Wall-E" reimagined as if it was created by the director of "The Dark Knight."