It’s Almost Time For RUNNEN…

It’s Almost Time For RUNNEN…

Hope everyone survived their St. Patty’s Day! I had a fantastic time visiting relocated western massers in Waltham! AND I had my first ever Guiness…I’d sampled before in my younger 20s, but didn’t have much of a penchant for *gasp* beer at the time…clearly things have changed.

We are now officially one week out from our 5K training…our mission to run the Kringle 5K in May! I don’t care how fast everyone finishes…my goal is to get everyone to run at their best across the finish line!

The 5K plan I will be utilizing for all is something I got straight off of NBC’s “The Biggest Loser” website. FYI – the finale is tonight…I’m keeping my fingers crossed for Dani! So if you haven’t decided if you will be training I suggest watching tonight for some inspiration!

Below is the week one plan…take a look friends. We can all do it! And I promise I’ll shout encouraging things along the way :-)

WEEK 1

Pick 3 days to do the following work out

5 minutes of a warm up fast walk

90 seconds of jogging alternated with 60 seconds of walking

Do this for 25 minutes

Have a glorious week!

Amanda Jo

St-Pattys-300x300

Some of my favorite ladies celebrating St. Patty’s Day with me!

Recent Headlines

in Music

This week’s top country tracks

floridageorgia

LISTEN: This week's top country tracks, according to the latest Billboard chart.

in Music

Taylor Swift ‘Shakes Off’ country image

taylorswift

The "Shake It Off" singer fought with her record label to ditch her country girl image and become a pop star.

in Entertainment

TLC cancels ‘Honey Boo Boo’

honeybooboo

The hit reality TV show is off the air after allegations family matriarch Mama June is dating a convicted sex offender.

in Entertainment

Christian Bale to play Steve Jobs in new biopic

bale

The "Dark Knight" star will portray the late Apple Computer co-founder.

in Entertainment, Viral Videos

Zack Galifianakis interviews Brad Pitt on ‘Between Two Ferns’

twoferns

The comic gets in some good digs at the "Fury" star in this hilariously awkward interview that's crashed by Louis C.K.